Welcome to HOPE!
You’re tired of pretending everything is fine. You feel like you can’t move forward because of things that have happened in the past., and you are fearful of the future. There’s so much in your head that you don’t even know where to start to find peace. You’re not even sure what you want except that it is not what you have right now.
All you know is that you need a safe, confidential space to share your story with someone who listens and understands without judgment. You've lost sight of who you are deep down and need to find your inner spark again. I can help.
You can feel lighter and have hope. You can feel confident in making plans for the future, discovering inner strength and confidence you had forgotten. My clients describe me as safe, healing, and practical in my approach. I offer you support, a solid plan, and I can hold hope for you until you can hold it for yourself. Let's work together!.
As a Certified Grief Recovery Specialist certified by The Grief Recovery Institute, my training and focus is on helping people deal with grief and loss, past abuse issues, and moving into new life stages.
As a Life Transition Coach, I help people who want make changes in their lives understand their inner calling and create the plans for their next chapter that will use their innate skills and create greater satisfaction in their lives.
I hold a Master of Divinity degree from Fuller Theological Seminary. I have spent many years as a leader in the corporate world before following my heart for working with people to help them live their best life. Additionally, I am a trained facilitator for the Prepare/Enrich premarital and marital relationship inventory program.
I look forward to getting to know you and being a source of encouragement in your life!
Peace and HOPE!
Want to get a taste of what transition coaching can do for you? Order my Self-Discovery Journal by clicking on the button below. It contains powerful questions designed to help you uncover your gifts, skills, and passions.
WHAT PEOPLE ARE SAYING
At one time or another, we all can use some help gaining perspective, developing a plan for what to do next, and moving forward. Care and Coaching is designed to help you be your very best - the person you were created to be.
In private, confidential sessions, done over the phone, in person, or online, we can work together to help you navigate:
* Grief and trauma recovery
* Personal or professional goal setting
* Getting "unstuck" in your life
* Life stage transitions
Use this form to contact Gina!
Is this you?
You use words like “crazy,” “stupid,” or “weird,” to describe yourself
You worry a lot about what other people think of you
You have a difficult time rebounding from mistakes and they haunt you for a long time
You have a difficult time accepting compliments
You’re stuck because of things that happened to you in the past and can’t seem to move forward
If you answered YES to any of statements on this list, then you don’t want to miss this online group
... As Yourself: Soulful Self-Compassion.
“self-compassion involves wanting health and well-being for oneself and leads to proactive behavior to better one’s situation, rather than passivity. And self-compassion doesn’t mean that I think my problems are more important than yours, it just means I think that my problems are also important and worthy of being attended to.” ― Kristin Neff, PhD
In eight weekly 90-minute meetings sessions you’ll:
learn the difference between self-esteem and self-compassion,
learn skills to help you be kinder to yourself,
learn mindfulness practices to help you regulate strong emotions,
develop the strength to change self-sabotaging habits
find resilience when difficulties arise
allow yourself to enjoy good times without waiting for the other shoe to drop
BONUS: When you register for this group, you will also get a 1-hour personal consultation with to help you get clear on what you need most in your self-compassion practice.
NOTE: This group is limited to 10 participants. So register early, to be sure you get to take advantage of this healing opportunity.